Nadene Bradburn 30:00 row
3,183m
Meters
30:00.0
Time
4:42.7
Pace
162
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 155 |
January 28, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,183m | 4:42.7 | 15 | 353 | 23 |
| 6:00.0 | 727m | 4:07.5 | 23 | 379 | 24 |
| 12:00.0 | 461m | 6:30.4 | 6 | 320 | 16 |
| 18:00.0 | 696m | 4:18.6 | 20 | 369 | 27 |
| 24:00.0 | 587m | 5:06.6 | 12 | 341 | 22 |
| 30:00.0 | 712m | 4:12.8 | 22 | 374 | 28 |
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Workout Graph
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