Nadene Bradburn 30:00 row
4,869m
Meters
30:00.0
Time
3:04.8
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 153 |
February 06, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,869m | 3:04.8 | 55 | 490 | 27 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 26 |
| 12:00.0 | 859m | 3:29.5 | 38 | 430 | 23 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 28 |
| 24:00.0 | 1,027m | 2:55.2 | 65 | 523 | 30 |
| 30:00.0 | 995m | 3:00.9 | 59 | 503 | 28 |
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Workout Graph
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