Nadene Bradburn v0:30/1:30r...10 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
63
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 150 |
February 19, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | |
| r: 1:30 | 254m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | |
| r: 1:30 | 229m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
| r: 1:30 | 243m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| r: 1:30 | 222m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | |
| r: 1:30 | 235m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| r: 1:30 | 237m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | |
| r: 1:30 | 253m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| r: 1:30 | 203m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | |
| r: 1:30 | 223m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| r: 1:30 | 249m | |||||
| r2,348m |
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Workout Graph
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