Nadene Bradburn v0:30/1:30r...6 row
694m
Meters
3:00.0
Time
2:09.6
Pace
41
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,866m |
| Overall Time | 12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 148 |
February 20, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 35 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | |
| r: 1:30 | 225m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | |
| r: 1:30 | 248m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| r: 1:30 | 162m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | |
| r: 1:30 | 239m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | |
| r: 1:30 | 232m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| r: 1:30 | 66m | |||||
| r1,172m |
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Workout Graph
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