Nadene Bradburn 30:00 row
4,417
Meters
30:00.0
Time
3:23.7
Pace
217
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 146 |
February 21, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,417 | 3:23.7 | 41 | 442 | 217 | 29 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | 29 |
| 6:00.0 | 439 | 3:25.0 | 41 | 439 | 21 | 28 |
| 9:00.0 | 439 | 3:25.0 | 41 | 439 | 22 | 29 |
| 12:00.0 | 449 | 3:20.4 | 43 | 449 | 22 | 31 |
| 15:00.0 | 446 | 3:21.7 | 43 | 446 | 22 | 31 |
| 18:00.0 | 451 | 3:19.5 | 44 | 451 | 22 | 31 |
| 21:00.0 | 434 | 3:27.3 | 39 | 435 | 21 | 28 |
| 24:00.0 | 359 | 4:10.6 | 22 | 376 | 18 | 23 |
| 27:00.0 | 455 | 3:17.8 | 45 | 455 | 22 | 32 |
| 30:00.0 | 467 | 3:12.7 | 49 | 468 | 23 | 32 |
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Workout Graph
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