Nadene Bradburn 30:00 row
3,905
Meters
30:00.0
Time
3:50.4
Pace
192
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 144 |
February 21, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,905 | 3:50.4 | 29 | 398 | 192 | 27 |
| 3:25.0 | 475 | 3:35.7 | 35 | 419 | 23 | 30 |
| 6:50.0 | 483 | 3:32.2 | 37 | 426 | 24 | 30 |
| 10:15.0 | 482 | 3:32.6 | 36 | 425 | 24 | 29 |
| 13:40.0 | 479 | 3:33.9 | 36 | 422 | 23 | 29 |
| 17:05.0 | 346 | 4:56.2 | 13 | 346 | 17 | 21 |
| 20:30.0 | 467 | 3:39.4 | 33 | 413 | 23 | 30 |
| 23:55.0 | 460 | 3:42.8 | 32 | 408 | 23 | 30 |
| 27:20.0 | 392 | 4:21.4 | 20 | 367 | 19 | 24 |
| 30:00.0 | 323 | 4:07.6 | 23 | 379 | 16 | 26 |
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Workout Graph
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