Nadene Bradburn 30:00 row
3,546
Meters
30:00.0
Time
4:13.8
Pace
178
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 0 |
March 25, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,546 | 4:13.8 | 21 | 356 | 178 | 25 |
| 6:00.0 | 799 | 3:45.2 | 31 | 400 | 40 | 27 |
| 12:00.0 | 757 | 3:57.7 | 26 | 380 | 38 | 27 |
| 18:00.0 | 780 | 3:50.7 | 28 | 390 | 39 | 29 |
| 24:00.0 | 700 | 4:17.1 | 21 | 350 | 35 | 26 |
| 30:00.0 | 510 | 5:52.9 | 8 | 260 | 26 | 19 |
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Workout Graph
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