Nadene Bradburn 30:00 row
3,531
Meters
30:00.0
Time
4:14.8
Pace
176
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 7017 |
| Drag Factor | 0 |
April 01, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,531 | 4:14.8 | 21 | 352 | 176 | 24 |
| 6:00.0 | 759 | 3:57.1 | 26 | 649380 | 64938 | 25 |
| 12:00.0 | 38,400 | 0:04.6 | 3398163 | 1760 | 176 | 0 |
| 18:00.0 | 759 | 3:57.1 | 26 | 380 | 38 | 25 |
| 24:00.0 | 789 | 3:48.1 | 29 | 390 | 39 | 27 |
| 30:00.0 | 640 | 4:41.2 | 16 | 320 | 32 | 22 |
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Workout Graph
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