Nadene Bradburn 30:00 row
3,356m
Meters
30:00.0
Time
4:28.1
Pace
171
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 109 |
April 15, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,356m | 4:28.1 | 18 | 362 | 26 |
| 6:00.0 | 691m | 4:20.4 | 20 | 368 | 24 |
| 12:00.0 | 654m | 4:35.2 | 17 | 357 | 25 |
| 18:00.0 | 647m | 4:38.2 | 16 | 355 | 26 |
| 24:00.0 | 620m | 4:50.3 | 14 | 349 | 25 |
| 30:00.0 | 744m | 4:01.9 | 25 | 385 | 30 |
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Workout Graph
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