Nadene Bradburn 20:00 row
2,279m
Meters
20:00.0
Time
4:23.2
Pace
113
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 133 |
July 05, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,279m | 4:23.2 | 19 | 366 | 26 |
| 4:00.0 | 528m | 3:47.2 | 30 | 402 | 29 |
| 8:00.0 | 321m | 6:13.8 | 7 | 323 | 17 |
| 12:00.0 | 509m | 3:55.7 | 27 | 391 | 29 |
| 16:00.0 | 447m | 4:28.4 | 18 | 362 | 26 |
| 20:00.0 | 474m | 4:13.1 | 22 | 374 | 29 |
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Workout Graph
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