Nadene Bradburn 30:00 row
3,554m
Meters
30:00.0
Time
4:13.2
Pace
179
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 126 |
July 20, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,554m | 4:13.2 | 22 | 374 | 26 |
| 6:00.0 | 845m | 3:33.0 | 36 | 424 | 28 |
| 12:00.0 | 793m | 3:46.9 | 30 | 402 | 28 |
| 18:00.0 | 581m | 5:09.8 | 12 | 340 | 21 |
| 24:00.0 | 666m | 4:30.2 | 18 | 361 | 26 |
| 30:00.0 | 670m | 4:28.6 | 18 | 362 | 27 |
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Workout Graph
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