Nadene Bradburn 30:00 row
3,297m
Meters
30:00.0
Time
4:32.9
Pace
167
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 107 |
August 11, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,297m | 4:32.9 | 17 | 359 | 23 |
| 6:00.0 | 579m | 5:10.8 | 12 | 340 | 19 |
| 12:00.0 | 549m | 5:27.8 | 10 | 334 | 19 |
| 18:00.0 | 773m | 3:52.8 | 28 | 395 | 28 |
| 24:00.0 | 674m | 4:27.0 | 18 | 363 | 25 |
| 30:00.0 | 722m | 4:09.3 | 23 | 377 | 27 |
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Workout Graph
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