Nadene Bradburn 45:00 row
4,800m
Meters
45:00.0
Time
4:41.2
Pace
242
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 194 |
September 04, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 4,800m | 4:41.2 | 16 | 354 | 22 |
| 9:00.0 | 966m | 4:39.5 | 16 | 355 | 21 |
| 18:00.0 | 587m | 7:39.9 | 4 | 312 | 15 |
| 27:00.0 | 1,163m | 3:52.1 | 28 | 396 | 27 |
| 36:00.0 | 980m | 4:35.5 | 17 | 357 | 22 |
| 45:00.0 | 1,104m | 4:04.5 | 24 | 382 | 25 |
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Workout Graph
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