Nadene Bradburn 30:00 row
4,265m
Meters
30:00.0
Time
3:31.0
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 161 |
October 13, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,265m | 3:31.0 | 37 | 428 | 25 |
| 6:00.0 | 893m | 3:21.5 | 43 | 447 | 26 |
| 12:00.0 | 843m | 3:33.5 | 36 | 423 | 25 |
| 18:00.0 | 926m | 3:14.3 | 48 | 464 | 28 |
| 24:00.0 | 793m | 3:46.9 | 30 | 402 | 24 |
| 30:00.0 | 810m | 3:42.2 | 32 | 409 | 26 |
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