Nadene Bradburn v1:00/0:30r...10 row
1,902m
Meters
10:00.0
Time
2:37.7
Pace
98
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,354m |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 151 |
November 08, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 31 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 33 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | |
| r: 0:30 | 47m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | |
| r: 0:30 | 48m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 34 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 14 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | |
| r: 0:30 | 68m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 33 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | |
| r: 0:30 | 40m | |||||
| r452m |
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Workout Graph
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v1:00/:30r...10