Nadene Bradburn 30:00 row
3,634
Meters
30:00.0
Time
4:07.6
Pace
186
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 146 |
November 09, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,634 | 4:07.6 | 23 | 372 | 186 | 28 |
| 6:00.0 | 754 | 3:58.7 | 26 | 380 | 38 | 28 |
| 12:00.0 | 750 | 4:00.0 | 25 | 380 | 38 | 28 |
| 18:00.0 | 687 | 4:22.0 | 19 | 360 | 36 | 27 |
| 24:00.0 | 716 | 4:11.3 | 22 | 370 | 37 | 30 |
| 30:00.0 | 727 | 4:07.5 | 23 | 370 | 37 | 30 |
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Workout Graph
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