Nadene Bradburn v1:00/0:30r...10 row
1,990m
Meters
10:00.0
Time
2:30.7
Pace
106
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 154 |
November 11, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | |
| r: 0:30 | 56m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 31 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 16 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | |
| r: 0:30 | 42m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | |
| r: 0:30 | 33m | |||||
| r367m |
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Workout Graph
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v1:00/:30r...10