Nadene Bradburn v5:00/2:00r...5 row
3,018m
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 155 |
November 13, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 31 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 | |
| r: 2:00 | 184m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 30 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 30 | |
| r: 2:00 | 250m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 31 | |
| r: 2:00 | 235m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | |
| r: 2:00 | 225m | |||||
| r1,142m |
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Workout Graph
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v5:00/2:00r...5