Nadene Bradburn 30:00 row
3,571m
Meters
30:00.0
Time
4:12.0
Pace
179
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 145 |
November 18, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,571m | 4:12.0 | 22 | 375 | 26 |
| 6:00.0 | 812m | 3:41.6 | 32 | 410 | 28 |
| 12:00.0 | 511m | 5:52.2 | 8 | 327 | 18 |
| 18:00.0 | 781m | 3:50.4 | 29 | 398 | 28 |
| 24:00.0 | 755m | 3:58.4 | 26 | 388 | 28 |
| 30:00.0 | 712m | 4:12.8 | 22 | 374 | 28 |
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Workout Graph
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