Nadene Bradburn 30:00 row
3,321
Meters
30:00.0
Time
4:31.0
Pace
168
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 145 |
January 28, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,321 | 4:31.0 | 18 | 336 | 168 | 25 |
| 6:00.0 | 756 | 3:58.0 | 26 | 380 | 38 | 27 |
| 12:00.0 | 769 | 3:54.0 | 27 | 390 | 39 | 28 |
| 18:00.0 | 761 | 3:56.5 | 26 | 380 | 38 | 29 |
| 24:00.0 | 514 | 5:50.1 | 8 | 260 | 26 | 20 |
| 30:00.0 | 521 | 5:45.4 | 8 | 270 | 27 | 21 |
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Workout Graph
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