Nadene Bradburn 30:00 row
3,465m
Meters
30:00.0
Time
4:19.7
Pace
175
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 145 |
February 13, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,465m | 4:19.7 | 20 | 368 | 26 |
| 6:00.0 | 761m | 3:56.5 | 26 | 391 | 26 |
| 12:00.0 | 760m | 3:56.8 | 26 | 390 | 29 |
| 18:00.0 | 611m | 4:54.5 | 14 | 347 | 24 |
| 24:00.0 | 687m | 4:22.0 | 19 | 366 | 28 |
| 30:00.0 | 645m | 4:39.0 | 16 | 355 | 25 |
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