Nadene Bradburn 30:00 row
3,170m
Meters
30:00.0
Time
4:43.9
Pace
162
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 145 |
June 30, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,170m | 4:43.9 | 15 | 352 | 24 |
| 6:00.0 | 683m | 4:23.5 | 19 | 365 | 24 |
| 12:00.0 | 628m | 4:46.6 | 15 | 351 | 24 |
| 18:00.0 | 645m | 4:39.0 | 16 | 355 | 26 |
| 24:00.0 | 580m | 5:10.3 | 12 | 340 | 24 |
| 30:00.0 | 634m | 4:43.9 | 15 | 352 | 26 |
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