Nadene Bradburn 30:44 row
3,485m
Meters
30:44.5
Time
4:24.6
Pace
178
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 145 |
July 02, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.5 | 3,485m | 4:24.6 | 19 | 364 | 26 |
| 9:00.0 | 1,067m | 4:13.0 | 22 | 374 | 26 |
| 18:00.0 | 940m | 4:47.2 | 15 | 350 | 23 |
| 27:00.0 | 1,057m | 4:15.4 | 21 | 372 | 28 |
| 30:44.5 | 421m | 4:26.6 | 18 | 363 | 27 |
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