Nadene Bradburn 30:00 row
3,582m
Meters
30:00.0
Time
4:11.2
Pace
180
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 145 |
August 04, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,582m | 4:11.2 | 22 | 375 | 26 |
| 6:00.0 | 776m | 3:51.9 | 28 | 396 | 27 |
| 12:00.0 | 743m | 4:02.2 | 25 | 384 | 26 |
| 18:00.0 | 693m | 4:19.7 | 20 | 368 | 25 |
| 24:00.0 | 650m | 4:36.9 | 16 | 356 | 25 |
| 30:00.0 | 720m | 4:10.0 | 22 | 377 | 27 |
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Workout Graph
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