Nadene Bradburn 20:00 row
2,199m
Meters
20:00.0
Time
4:32.8
Pace
109
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 145 |
September 21, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,199m | 4:32.8 | 17 | 359 | 21 |
| 4:00.0 | 509m | 3:55.7 | 27 | 391 | 24 |
| 8:00.0 | 429m | 4:39.7 | 16 | 355 | 20 |
| 12:00.0 | 487m | 4:06.4 | 23 | 380 | 24 |
| 16:00.0 | 485m | 4:07.4 | 23 | 379 | 25 |
| 20:00.0 | 289m | 6:55.2 | 5 | 316 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.