Nadene Bradburn 20:00 row
2,147m
Meters
20:00.0
Time
4:39.4
Pace
109
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 144 |
September 21, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,147m | 4:39.4 | 16 | 355 | 24 |
| 4:00.0 | 470m | 4:15.3 | 21 | 372 | 26 |
| 8:00.0 | 384m | 5:12.5 | 11 | 339 | 22 |
| 12:00.0 | 434m | 4:36.4 | 17 | 356 | 25 |
| 16:00.0 | 404m | 4:57.0 | 13 | 345 | 23 |
| 20:00.0 | 456m | 4:23.1 | 19 | 366 | 26 |
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Workout Graph
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