Nadene Bradburn 30:00 row
3,572m
Meters
30:00.0
Time
4:11.9
Pace
179
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 146 |
November 16, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,572m | 4:11.9 | 22 | 375 | 24 |
| 6:00.0 | 740m | 4:03.2 | 24 | 383 | 23 |
| 12:00.0 | 796m | 3:46.1 | 30 | 404 | 26 |
| 18:00.0 | 753m | 3:59.0 | 26 | 388 | 26 |
| 24:00.0 | 643m | 4:39.9 | 16 | 354 | 24 |
| 30:00.0 | 640m | 4:41.2 | 16 | 354 | 24 |
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Workout Graph
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