Nadene Bradburn 30:00 row
3,696
Meters
30:00.0
Time
4:03.5
Pace
184
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 148 |
November 22, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,696 | 4:03.5 | 24 | 368 | 184 | 26 |
| 6:00.0 | 792 | 3:47.2 | 30 | 390 | 39 | 25 |
| 12:00.0 | 749 | 4:00.3 | 25 | 370 | 37 | 26 |
| 18:00.0 | 762 | 3:56.2 | 27 | 380 | 38 | 27 |
| 24:00.0 | 769 | 3:54.0 | 27 | 380 | 38 | 28 |
| 30:00.0 | 624 | 4:48.4 | 15 | 320 | 32 | 24 |
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Workout Graph
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