Nadene Bradburn 30:00 row
3,270
Meters
30:00.0
Time
4:35.2
Pace
166
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 141 |
March 11, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,270 | 4:35.2 | 17 | 357 | 26 |
| 6:00.0 | 717 | 4:11.0 | 22 | 376 | 27 |
| 12:00.0 | 696 | 4:18.6 | 20 | 369 | 27 |
| 18:00.0 | 732 | 4:05.9 | 24 | 381 | 29 |
| 24:00.0 | 581 | 5:09.8 | 12 | 340 | 24 |
| 30:00.0 | 544 | 5:30.8 | 10 | 333 | 23 |
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Workout Graph
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