JM Dittberner 35:39.0 row

7,000

Meters

35:39.0

Time

2:32.7

Pace

378

Calories

Average Watts98
Calories Per Hour637

April 18, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000/10 mins, core and twists, 5000 in 25 mins. Started with glute stretches and hamstring static stretches. Heart rate 131 to 141