JM Dittberner 7,000m row
7,000m
Meters
35:39.0
Time
2:32.7
Pace
378
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
April 18, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2000/10 mins, core and twists, 5000 in 25 mins. Started with glute stretches and hamstring static stretches. Heart rate 131 to 141