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JM Dittberner 10,000m row

10,000m

Meters

49:57.0

Time

2:29.8

Pace

547

Calories

Average Watts104
Calories Per Hour657

August 20, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

first non stop 10 k. set resistance lower nxt workout to see if stress to shoulders is less