Stephen Ferguson 37:00 row
5,758
Meters
37:00.1
Time
3:12.7
Pace
292
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 105 |
October 01, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.1 | 5,758 | 3:12.7 | 49 | 468 | 21 | 106 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 22 | 99 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 21 | 104 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 108 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 111 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 114 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 114 |
| 35:00.0 | 712 | 3:30.6 | 37 | 428 | 21 | 104 |
| 37:00.1 | 246 | 4:04.1 | 24 | 382 | 18 | 101 |
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Workout Graph
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