Stephen Ferguson 33:24 row
5,207
Meters
33:24.8
Time
3:12.5
Pace
265
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 105 |
November 22, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.8 | 5,207 | 3:12.5 | 49 | 468 | 24 | 110 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 25 | 104 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 26 | 115 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 25 | 114 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 113 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 114 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 25 | 114 |
| 33:24.8 | 399 | 4:16.6 | 21 | 371 | 20 | 100 |
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Workout Graph
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