Stephen Ferguson 45:28 row
6,510
Meters
45:28.5
Time
3:29.5
Pace
329
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 105 |
November 24, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.5 | 6,510 | 3:29.5 | 38 | 430 | 21 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 22 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 21 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 21 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 21 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 22 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 23 |
| 35:00.0 | 762 | 3:16.8 | 46 | 457 | 23 |
| 40:00.0 | 660 | 3:47.2 | 30 | 402 | 22 |
| 45:00.0 | 631 | 3:57.7 | 26 | 389 | 21 |
| 45:28.5 | 59 | 4:01.5 | 25 | 385 | 17 |
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Workout Graph
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