Stephen Ferguson 45:12 row
6,604
Meters
45:12.3
Time
3:25.3
Pace
332
Calories
107
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 105 |
November 30, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 6,604 | 3:25.3 | 40 | 439 | 24 | 107 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 26 | 101 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 24 | 109 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 24 | 109 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 23 | 109 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 24 | 111 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 25 | 108 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 25 | 108 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 25 | 109 |
| 45:00.0 | 741 | 3:22.4 | 42 | 445 | 24 | 110 |
| 45:12.3 | 18 | 5:41.6 | 9 | 330 | 5 | 104 |
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Workout Graph
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