Stephen Ferguson 1:02:47 row
9,111
Meters
1:02:47.6
Time
3:26.7
Pace
458
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 1600 |
| Drag Factor | 104 |
December 01, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:47.6 | 9,111 | 3:26.7 | 40 | 436 | 458 | 25 | 110 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 34 | 23 | 99 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 | 104 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 24 | 107 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 25 | 112 |
| 25:00.0 | 745 | 3:21.3 | 43 | 447 | 38 | 26 | 112 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 26 | 113 |
| 35:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 26 | 111 |
| 40:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 26 | 113 |
| 45:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 26 | 115 |
| 50:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 27 | 115 |
| 55:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 27 | 115 |
| 1:00:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 26 | 111 |
| 1:02:47.6 | 386 | 3:37.0 | 34 | 417 | 19 | 24 | 109 |
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Workout Graph
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