Stephen Ferguson 1:00:05 row
8,024
Meters
1:00:05.9
Time
3:44.6
Pace
410
Calories
102
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 103 |
December 04, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 8,024 | 3:44.6 | 31 | 406 | 23 | 102 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 22 | 100 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 22 | 97 |
| 15:00.0 | 633 | 3:56.9 | 26 | 390 | 22 | 98 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 23 | 101 |
| 25:00.0 | 640 | 3:54.3 | 27 | 393 | 21 | 100 |
| 30:00.0 | 650 | 3:50.7 | 28 | 398 | 22 | 102 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 23 | 103 |
| 40:00.0 | 684 | 3:39.2 | 33 | 414 | 24 | 102 |
| 45:00.0 | 679 | 3:40.9 | 32 | 411 | 24 | 101 |
| 50:00.0 | 682 | 3:39.9 | 33 | 413 | 25 | 103 |
| 55:00.0 | 767 | 3:15.5 | 47 | 461 | 26 | 109 |
| 1:00:00.0 | 756 | 3:18.4 | 45 | 454 | 26 | 105 |
| 1:00:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 105 |
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Workout Graph
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