Stephen Ferguson 15:07 row
2,258
Meters
15:07.4
Time
3:20.9
Pace
114
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 104 |
December 21, 2025 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 2,258 | 3:20.9 | 43 | 448 | 27 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 29 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 26 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 27 |
| 15:07.4 | 19 | 3:14.7 | 47 | 463 | 8 |
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