Stephen Ferguson 32:35 row
4,512
Meters
32:35.2
Time
3:36.6
Pace
229
Calories
99
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 105 |
December 24, 2025 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.2 | 4,512 | 3:36.6 | 34 | 418 | 22 | 99 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 21 | 95 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 22 | 95 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 23 | 99 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 24 | 99 |
| 25:00.0 | 705 | 3:32.7 | 36 | 425 | 23 | 99 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 25 | 106 |
| 32:35.2 | 371 | 3:29.1 | 38 | 431 | 23 | 101 |
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Workout Graph
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