Stephen Ferguson 30:00 row
4,641
Meters
30:00.1
Time
3:13.9
Pace
234
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 105 |
December 26, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 4,641 | 3:13.9 | 48 | 465 | 26 | 109 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 27 | 105 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 27 | 109 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 27 | 110 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 27 | 111 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 26 | 111 |
| 30:00.1 | 779 | 3:12.6 | 49 | 468 | 25 | 110 |
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Workout Graph
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