Stephen Ferguson 30:00 row
4,413
Meters
30:00.9
Time
3:24.0
Pace
222
Calories
100
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 103 |
December 26, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 4,413 | 3:24.0 | 41 | 441 | 26 | 100 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 27 | 95 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 26 | 98 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 25 | 100 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 26 | 101 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 27 | 103 |
| 30:00.9 | 795 | 3:09.2 | 52 | 477 | 26 | 107 |
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Workout Graph
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