Stephen Ferguson 15:14 row
2,509
Meters
15:14.7
Time
3:02.2
Pace
130
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 103 |
December 29, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.7 | 2,509 | 3:02.2 | 58 | 498 | 130 | 27 | 116 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 36 | 24 | 93 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 27 | 112 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 31 | 132 |
| 15:14.7 | 34 | 3:36.1 | 35 | 419 | 2 | 14 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.