Stephen Ferguson 35:03 row
5,037
Meters
35:03.2
Time
3:28.7
Pace
254
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 104 |
December 29, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:03.2 | 5,037 | 3:28.7 | 38 | 432 | 254 | 24 | 105 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 23 | 97 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 36 | 24 | 102 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 24 | 103 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 37 | 25 | 103 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 25 | 107 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 25 | 108 |
| 35:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 27 | 111 |
| 35:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 0 | 111 |
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Workout Graph
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