Stephen Ferguson 35:00 row
5,056
Meters
35:00.3
Time
3:27.7
Pace
254
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 104 |
December 30, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.3 | 5,056 | 3:27.7 | 39 | 434 | 25 | 109 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 25 | 102 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 24 | 108 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 24 | 108 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 25 | 108 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 24 | 109 |
| 30:00.0 | 731 | 3:25.1 | 41 | 439 | 26 | 108 |
| 35:00.0 | 791 | 3:09.6 | 51 | 476 | 29 | 117 |
| 35:00.3 | 0 | 117 |
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Workout Graph
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