Stephen Ferguson 31:29 row
4,267
Meters
31:29.1
Time
3:41.3
Pace
216
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 105 |
January 02, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.1 | 4,267 | 3:41.3 | 32 | 411 | 216 | 23 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 23 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 35 | 26 |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 24 |
| 20:00.0 | 691 | 3:37.0 | 34 | 417 | 35 | 23 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 36 | 24 |
| 30:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 23 |
| 31:29.1 | 196 | 3:47.2 | 30 | 402 | 10 | 21 |
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Workout Graph
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