Stephen Ferguson 1:00:03 row
8,317
Meters
1:00:03.1
Time
3:36.6
Pace
420
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 105 |
January 07, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 8,317 | 3:36.6 | 34 | 418 | 420 | 25 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 24 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 25 |
| 15:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 25 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 26 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 26 |
| 30:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 25 |
| 35:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 25 |
| 40:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 25 |
| 45:00.0 | 684 | 3:39.2 | 33 | 414 | 35 | 25 |
| 50:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 25 |
| 55:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 27 |
| 1:00:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 26 |
| 1:00:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.