Stephen Ferguson 10:11 row
1,508
Meters
10:11.1
Time
3:22.6
Pace
76
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 104 |
January 07, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.1 | 1,508 | 3:22.6 | 42 | 444 | 76 | 29 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 29 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 31 |
| 10:11.1 | 28 | 3:18.2 | 45 | 454 | 1 | 16 |
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Workout Graph
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