Stephen Ferguson 1:00:04 row
8,715
Meters
1:00:04.1
Time
3:26.7
Pace
437
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 1593 |
| Drag Factor | 104 |
January 10, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 8,715 | 3:26.7 | 40 | 436 | 437 | 26 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 28 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 27 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 27 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 26 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 26 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 27 |
| 35:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 27 |
| 40:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 26 |
| 45:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 27 |
| 50:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 25 |
| 55:00.0 | 707 | 3:32.1 | 37 | 426 | 36 | 26 |
| 1:00:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 1:00:04.1 | 6 | 5:41.6 | 9 | 330 | 0 | 0 |
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