Stephen Ferguson 30:03 row
3,515
Meters
30:03.3
Time
4:16.5
Pace
187
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 38 |
| Stroke Count | 1159 |
| Drag Factor | 91 |
January 11, 2026 13:01:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 3,515 | 4:16.5 | 21 | 371 | 187 | 38 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 35 |
| 10:00.0 | 551 | 4:32.2 | 17 | 359 | 30 | 37 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 31 | 38 |
| 20:00.0 | 603 | 4:08.7 | 23 | 378 | 32 | 40 |
| 25:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 41 |
| 30:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 41 |
| 30:03.3 | 6 | 4:35.0 | 17 | 357 | 1 | 0 |
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Workout Graph
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