Stephen Ferguson 1:00:06 row
8,639
Meters
1:00:06.5
Time
3:28.7
Pace
434
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 1529 |
| Drag Factor | 103 |
January 14, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 8,639 | 3:28.7 | 38 | 432 | 25 | 103 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 26 | 98 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 25 | 102 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 25 | 103 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 25 | 103 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 25 | 104 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 25 | 106 |
| 35:00.0 | 724 | 3:27.1 | 39 | 435 | 25 | 105 |
| 40:00.0 | 711 | 3:30.9 | 37 | 428 | 25 | 104 |
| 45:00.0 | 727 | 3:26.3 | 40 | 437 | 25 | 106 |
| 50:00.0 | 721 | 3:28.0 | 39 | 433 | 26 | 103 |
| 55:00.0 | 718 | 3:28.9 | 38 | 432 | 26 | 104 |
| 1:00:00.0 | 727 | 3:26.3 | 40 | 437 | 26 | 107 |
| 1:00:06.5 | 8 | 6:46.2 | 5 | 317 | 0 | 104 |
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Workout Graph
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